Dr. Ratish Kumar Mishra is a highly skilled and dedicated Consultant Orthopaedic and Spine surgeon currently associated with Sanjivini Hospital in Gomti Nagar, Lucknow. His areas of expertise include Neck Pain, Back Pain, Sciatica Pain, Slipped Disc, Lumbar Canal Stenosis, Spondylolisthesis, Fractures in the Spine, Spinal Cord Injury, Spine Tumors, and infections in the spine. He is also skilled in Scoliotic spine surgery and Deformity correction surgeries. He is well-versed in open, Minimally Invasive, and Endoscopic spine surgeries. He can perform anterior and posterior Cervical, Thoracic, and Lumbar spine surgery.”

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Neck Pain

Neck Pain

Neck pain is a common ailment that can impact people from various walks of life. To empower individuals with the knowledge to manage and prevent neck pain effectively, it is essential to understand its symptoms, root causes, preventive strategies, and available treatments.

Symptoms:

  • Muscle Tightness and Tenderness:
    • Neck pain often presents as tightness and tenderness in the muscles of the neck and shoulders.
  • Limited Range of Motion:
    • Individuals with neck pain may experience difficulty in turning their heads or tilting their necks, leading to a restricted range of motion.
  • Headaches:
    • Persistent neck pain may be accompanied by tension headaches, often radiating from the neck to the back of the head.
  • Numbness or Tingling:
    • Compression of nerves in the neck can result in sensations of numbness or tingling that may extend down the arms.

Causes:

  1. Poor Ergonomics:
    • Incorrect posture, especially during prolonged periods of sitting or computer use, can strain the neck muscles.
  2. Muscle Strain:
    • Overuse of neck muscles, such as holding the head in one position for too long, can lead to strain and pain.
  3. Injury or Trauma:
    • Accidents, falls, or sudden movements can cause injuries to the neck, leading to acute or chronic pain.
  4. Degenerative Conditions:
    • Conditions like osteoarthritis or herniated discs can contribute to the deterioration of the neck’s structural integrity.

Prevention:

  1. Maintain Good Posture:
    • Be conscious of maintaining proper posture while sitting, standing, and using electronic devices to alleviate strain on the neck.
  2. Regular Neck Exercises:
    • Incorporate neck stretches and exercises into your routine to improve flexibility and strength.
  3. Ergonomic Workspace:
    • Adjust workstations to ensure that screens are at eye level and chairs provide proper neck and spine support.
  4. Stress Management:
    • Practicing stress-reduction techniques, such as meditation or yoga, can help prevent neck pain triggered by tension.

Treatment:

  1. Physical Therapy:
    • Therapeutic exercises and manual therapy can address muscle imbalances and improve neck flexibility.
  2. Medication:
    • Over-the-counter pain relievers, muscle relaxants, or prescription medications may be recommended to manage pain and inflammation.
  3. Heat and Cold Therapy:
    • Applying heat or cold packs can help relax muscles and reduce inflammation.
  4. Posture Correction:
    • Focused efforts on maintaining proper posture in daily activities can contribute to long-term relief from neck pain.

Conclusion:

Neck pain, though common, can often be managed and prevented through a combination of conscious lifestyle choices, proper ergonomics, and targeted exercises. By adopting preventative measures and seeking timely treatment, individuals can mitigate the impact of neck pain on their daily lives, promoting a healthier and more comfortable neck and shoulder region. Consulting with healthcare professionals is crucial for personalized guidance and to explore appropriate treatment options when needed.

Always there to care.

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    Patient’s Reviews

    Dr. Ratish is an exceptional Orthopedic Surgeon whose expertise and dedication truly stand out. His meticulous attention to detail, coupled with his compassionate patient care, make him a remarkable choice for anyone seeking orthopedic treatment. With a deep commitment to improving his patients' quality of life, Dr. Ratish’s skill and professionalism are truly admirable.

    Shefali Chimnani

    Patient

    Dr Ratish is an exceptional specialist in spine care. His expertise is evident in his precise diagnoses and effective treatments. His dedication to patient well-being and extensive experience makes him a top choice for anyone seeking spine-related medical assistance.

    Aman Ahuja

    Patient