Dr. Ratish Kumar Mishra is a highly skilled and dedicated Consultant Orthopaedic and Spine surgeon currently associated with Sanjivini Hospital in Gomti Nagar, Lucknow. His areas of expertise include Neck Pain, Back Pain, Sciatica Pain, Slipped Disc, Lumbar Canal Stenosis, Spondylolisthesis, Fractures in the Spine, Spinal Cord Injury, Spine Tumors, and infections in the spine. He is also skilled in Scoliotic spine surgery and Deformity correction surgeries. He is well-versed in open, Minimally Invasive, and Endoscopic spine surgeries. He can perform anterior and posterior Cervical, Thoracic, and Lumbar spine surgery.”

 

Kyphosis

Kyphosis

Kyphosis is a spinal condition characterized by an exaggerated rounding of the upper back, leading to a hunched or rounded appearance. Public awareness of the symptoms, causes, preventive measures, and available treatments for kyphosis is essential for early detection and effective management.

Symptoms:

  1. Rounded Upper Back:
    • A noticeable rounding of the upper back, creating a hunched appearance, is a primary symptom of kyphosis.
  2. Back Pain:
    • Chronic back pain, particularly in the upper back region, may be associated with kyphosis.
  3. Stiffness and Limited Mobility:
    • Individuals with kyphosis may experience stiffness and a limited range of motion in the spine.
  4. Fatigue:
    • Fatigue or discomfort after sitting or standing for extended periods can be indicative of kyphosis.
  5. Changes in Posture:
    • Kyphosis can alter the overall posture, affecting the alignment of the head, neck, and shoulders.

Causes:

  1. Poor Posture:
    • Prolonged poor posture, such as slouching or sitting with a rounded back, can contribute to the development of kyphosis.
  2. Age-Related Changes:
    • Degenerative changes in the spine, especially as one ages, can lead to kyphosis.
  3. Scheuermann’s Disease:
    • A condition that typically occurs during adolescence, Scheuermann’s disease contributes to abnormal spinal growth and kyphosis.
  4. Osteoporosis:
    • Weakening of the bones, as seen in osteoporosis, can result in compression fractures and kyphosis.

Prevention:

  1. Maintaining Good Posture:
    • Consistently practicing good posture, especially while sitting or standing, is crucial in preventing kyphosis.
  2. Regular Exercise:
    • Engaging in exercises that strengthen the core muscles and promote spinal flexibility can help prevent kyphosis.
  3. Ergonomic Practices:
    • Ensuring proper ergonomics in the workplace and at home reduces the risk of developing kyphosis due to prolonged sitting.
  4. Healthy Bone Practices:
    • Adopting a diet rich in calcium and vitamin D, along with regular weight-bearing exercises, supports bone health and helps prevent kyphosis associated with conditions like osteoporosis.

Treatment:

  1. Physical Therapy:
    • Physical therapy can provide exercises and stretches to improve posture, strengthen supporting muscles, and enhance overall spinal flexibility.
  2. Bracing:
    • Bracing may be recommended for individuals with moderate kyphosis, particularly during periods of rapid growth in adolescents.
  3. Pain Management:
    • Over-the-counter or prescription medications may be used to manage pain associated with kyphosis.
  4. Exercise and Lifestyle Modifications:
    • Specific exercises and lifestyle modifications can be tailored to the individual’s condition to alleviate symptoms and improve posture.
  5. Surgery:
    • In severe cases of kyphosis or when conservative measures are ineffective, surgical intervention may be considered to correct the spinal curvature.

Conclusion:

Kyphosis, while often manageable, requires awareness and early intervention for effective treatment. Public understanding of the symptoms, causes, preventive measures, and available treatments is crucial. Practicing good posture, maintaining an active lifestyle, and seeking medical attention if symptoms arise contribute to the prevention and successful management of kyphosis. If individuals notice signs of kyphosis, consulting with a healthcare professional is essential for accurate diagnosis and the development of an appropriate treatment plan.

    Patient’s Reviews

    Dr. Ratish is an exceptional Orthopedic Surgeon whose expertise and dedication truly stand out. His meticulous attention to detail, coupled with his compassionate patient care, make him a remarkable choice for anyone seeking orthopedic treatment. With a deep commitment to improving his patients' quality of life, Dr. Ratish’s skill and professionalism are truly admirable.

    Shefali Chimnani

    Patient

    Dr Ratish is an exceptional specialist in spine care. His expertise is evident in his precise diagnoses and effective treatments. His dedication to patient well-being and extensive experience makes him a top choice for anyone seeking spine-related medical assistance.

    Aman Ahuja

    Patient