Dr. Ratish Kumar Mishra is a highly skilled and dedicated Consultant Orthopaedic and Spine surgeon currently associated with Sanjivini Hospital in Gomti Nagar, Lucknow. His areas of expertise include Neck Pain, Back Pain, Sciatica Pain, Slipped Disc, Lumbar Canal Stenosis, Spondylolisthesis, Fractures in the Spine, Spinal Cord Injury, Spine Tumors, and infections in the spine. He is also skilled in Scoliotic spine surgery and Deformity correction surgeries. He is well-versed in open, Minimally Invasive, and Endoscopic spine surgeries. He can perform anterior and posterior Cervical, Thoracic, and Lumbar spine surgery.”

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Back Pain

Back Pain

Back pain is a prevalent health issue that affects people of all ages and backgrounds. Whether it’s a dull ache, a sharp twinge, or a persistent discomfort, back pain can significantly impact daily life. This article aims to provide a comprehensive overview of back pain, covering its symptoms, causes, preventive measures, and available treatments to empower the public with essential knowledge for a healthier back.

Symptoms:

  1. Localized or Radiating Pain:Back pain may manifest as localized discomfort or radiate to other areas, such as the legs or buttocks.
  2. Muscle Stiffness: Tightness and stiffness in the muscles of the back can contribute to pain and reduced flexibility.
  3. Limited Range of Motion: Individuals with back pain often experience difficulties in performing regular activities due to a restricted range of motion.
  4. Pain that Worsens with Movement: Certain movements or activities may exacerbate back pain, making it crucial to identify triggers.

Causes:

  • Poor Posture: Incorrect posture while sitting, standing, or lifting heavy objects can strain the muscles and lead to back pain.
  • Muscle Strain: Overexertion, lifting heavy objects improperly, or sudden movements can cause muscle strains, resulting in back pain.
  • Herniated Discs: The discs that cushion the vertebrae may bulge or rupture, pressing on nerves and causing pain.
  • Degenerative Conditions: Conditions like osteoarthritis or degenerative disc disease can contribute to chronic back pain.
  • Inactivity: Lack of regular exercise weakens the muscles, making the back more susceptible to pain.

Prevention:

  • Maintain Good Posture: Be mindful of your posture during various activities, whether sitting at a desk, standing, or lifting objects.
  • Exercise Regularly: Engage in activities that strengthen the back muscles, such as core exercises, yoga, and swimming.
  • Ergonomic Workspace: Ensure your workspace is ergonomically designed to support a healthy back, especially if you spend long hours sitting at a desk.
  • Proper Lifting Techniques: When lifting heavy objects, use your legs rather than your back, and avoid twisting while lifting.
  • Weight Management: Maintain a healthy weight to reduce strain on the spine and decrease the risk of developing back pain.

Treatment:

  • Rest and Ice: Rest can help alleviate acute back pain, and applying ice can reduce inflammation and numb the affected area.
  • Physical Therapy: Work with a physical therapist to develop a tailored exercise program that strengthens the back and improves flexibility.
  • Medications: Over-the-counter pain relievers, muscle relaxants, or prescription medications may be recommended to manage pain and inflammation.
  • Heat Therapy: Applying heat, such as hot packs or warm baths, can help relax muscles and alleviate stiffness.
  • Invasive Procedures: In severe cases, surgical interventions, such as discectomy or spinal fusion, may be considered when conservative treatments prove ineffective.

Conclusion:

Understanding the symptoms, causes, preventive measures, and treatment options for back pain is essential for maintaining a healthy and active lifestyle. By adopting proper habits, staying active, and seeking timely medical advice, individuals can take proactive steps to prevent and manage back pain, promoting overall well-being. If persistent or severe pain persists, consulting a healthcare professional is crucial for a thorough evaluation and personalized treatment plan.

Always there to care.

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    Patient’s Reviews

    Dr. Ratish is an exceptional Orthopedic Surgeon whose expertise and dedication truly stand out. His meticulous attention to detail, coupled with his compassionate patient care, make him a remarkable choice for anyone seeking orthopedic treatment. With a deep commitment to improving his patients' quality of life, Dr. Ratish’s skill and professionalism are truly admirable.

    Shefali Chimnani

    Patient

    Dr Ratish is an exceptional specialist in spine care. His expertise is evident in his precise diagnoses and effective treatments. His dedication to patient well-being and extensive experience makes him a top choice for anyone seeking spine-related medical assistance.

    Aman Ahuja

    Patient